About Me - Paula Thompson

Keep Fit with Paula

My name is Paula Thompson and I run Keep Fit with Paula, providing fitness classes in Hazel Grove and online via my private VIP Facebook page.

I am qualified to teach fitness classes as well as Level 3 Pilates, Fitness Pilates, Children aged 5-16 years and Level 3 Nutritional and Weight Management.

I have a certification to teach Zumba, BrainFit, Fitness Pilates for Mums and Tots, Buggy Beat, SIT Fitness, Relaxation and Breathing and KS Extreme.

I regularly attend master classes and workshops to update my skills as a Fitness Instructor.

I have taught classes at Spindles Health Club, Britannia Hotel, Offerton and Life Leisure, Stockport Sports Village. I often cover for other Health Clubs, ie Life Leisure Hazel Grove / Avondale and have taught various fitness classes at various companies – Trolex, Hazel Grove, Alexandra Primary School, Edgeley, Johnson Controls, Stockport and All Saints C of E, Marple. I have taught Zumba at Hazel Grove High School to Year 7/8 and Torkington Primary School – Year 2.

I run fitness classes in Hazel Grove as well as online in my VIP online fitness studio in a private Facebook group. With my membership you have a choice of attending fitness classes face to face, online, or both as per my timetable.

Meet the Fitness Team

Paula Thompson

Fitness Instructor

Paula is a fully qualified Health, Wellness and Fitness Coach, specialising in exercise, nutrition, health and wellness, and weight loss.

She teaches Dance Fitness, HIIT, Pilates, Over 50’s Pilates and Over 50’s Keep Fit, and regularly attends master classes and workshops to update her skills.

Ali Horton

Yoga Instructor

Ali is an experienced yoga teacher offering friendly breath-centered gentle yoga classes in Hatha, Slow Flow, Yin and Restorative.

Yoga can teach you how to relax, improve posture, strength, mobility, balance and breath awareness. Yoga also calms the nervous system and balances your energy leaving you both relaxed and refreshed.

My Mission…

My mission is to create a welcoming and supportive environment where people of all abilities can improve their health, strength and wellbeing through enjoyable exercise.

Through classes such as Pilates, Keep Fit, Yoga and Dance Fitness, I aim to help people move better, feel stronger and stay active at every stage of life.