*Membership gives special a member benefit of unlimited access to all face to face classes (Bronze Package) as well as an option to access my Keep Fit with Paula VIP Online Studio (Silver Package). Click here for more details and how to register for membership.
All levels of fitness welcome from absolute beginners to advanced. All our face-to-face classes are held at: Torkington Centre, Torkington Road, Hazel Grove, SK7 4PY. Click here for map and directions.
1 HOUR CLASS
45 MINUTE CLASS
1 HOUR
You will need to bring your own mat.
If you want to purchase your own equipment, below is what you need for classes as no equipment is available for the time being. This equipment is optional. I also have equipment for sale.
All class participants need to complete and sign a Physical Activity Readiness Questionnaire (PARQ). You cannot participate in a class until this has been completed. You can complete this at the first class you attend.
Download the Physical Activity Readiness Questionnaire (PARQ).
Please arrive 10 minutes before class.
Book from the Gymcatch website on your laptop, Ipad etc https://app.gymcatch.com/.
From your laptop, Ipad or phone go to BOOK, it will then ask you for a Fitness Provider, type in Keep Fit with Paula and follow the instructions to schedule the class, make sure you click on the FOLLOW button to access the bookings.
Please do not panic regarding using the new booking method. If you are unsure, I am available to help/guide you through the process. I can chat to you over the phone or if you attend with a friend and they are proficient using technology they can book you onto the class(es) or a family member could do it for you.
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