Fitness Class Timetable

Keep Fit with Paula

My commitment to you is to provide a first-class service and I provide Monthly Membership options or pay as you go (PAYG).

All levels of fitness welcome from absolute beginners to advanced.

Face to face fitness classes are held at: Torkington Centre, Torkington Road, Hazel Grove, SK7 4PY. Click for Map

F2F – face to face classes at the Torkington Centre

OL – online only – recorded workouts via Facebook

F2F & OL live – face to face classes & online live via Facebook

Monday	8.30-9.15 am Pilates Intervals (OL recorded) with Paula 6.00-6.45 pm Dance Fitness (F2F) with Paula, Torkington Centre 6.55-7.55 pm Yoga (F2F) with Ali, Torkington Centre
Tuesday	8.30-9.15 am Keep Fit, (OL recorded) with Paula
Wednesday	6.30-7.30 pm Pilates (F2F & OL live) with Paula, Torkington Centre
Thursday	9.30-10.15 am Over 50’s Keep Fit (F2F & OL live) with Paula, Torkington Centre 10.25-11.25 am Over 50’s Pilates (F2F & OL live) with Paula, Torkington Centre
Friday	8.30-9.00 am HIIT (OL live) with Paula Monthly Sound Bath (F2F)

Fitness Classes

Over 50's Keep Fit

A exercise class, tailored to suit adults to get active in a sociable and supportive environment. Improve your flexibility, balance, strength and cognitive skills.

Pilates

A functional approach to the traditional Pilates class. It still applies the main principles of Pilates, but it also involves more functional movement for everyday life.

Over 50's Pilates

Core based strengthening session incorporating stretching/toning targeting the core.

Pilates Intervals / Pilates HIIT

Combines the controlled movement patters of mat Pilates with set intervals, resulting in a full body workout that targets each muscle in a different way.

Yoga

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is aimed at developing harmony in the body, mind, and environment.

Dance Fitness

Full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity.

HIIT

Combining short bursts of intense exercise with periods of rest or lower-intensity exercise. A mixture of workouts using aerobic and resistance training.

Sound Bath Meditation

A deep relaxing meditative practice involving sound waves and vibrations designed to reduce stress, improve sleep, and ease mental tension.