Fitness Classes In Hazel Grove & Online

by Keep Fit with Paula

Fitness Classes

Over 50's Keep Fit

A exercise class, tailored to suit adults to get active in a sociable and supportive environment. Improve your flexibility, balance, strength and cognitive skills.

Pilates

A functional approach to the traditional Pilates class. It still applies the main principles of Pilates, but it also involves more functional movement for everyday life.

Over 50's Pilates

Core based strengthening session incorporating stretching/toning targeting the core.

Pilates Intervals / Pilates HIIT

Combines the controlled movement patters of mat Pilates with set intervals, resulting in a full body workout that targets each muscle in a different way.

Yoga

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is aimed at developing harmony in the body, mind, and environment.

Dance Fitness

Full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity.

HIIT

Combining short bursts of intense exercise with periods of rest or lower-intensity exercise. A mixture of workouts using aerobic and resistance training.

Sound Bath Meditation

A deep relaxing meditative practice involving sound waves and vibrations designed to reduce stress, improve sleep, and ease mental tension.

Equipment and what to bring to the class

You will need to bring your own mat.

If you want to purchase your own equipment, below is what you need for classes as no equipment is available for the time being. This equipment is optional. I also have equipment for sale.

Pilates – bender ball, resistance band (long), block and a mini loop band.
Yoga – if you have your own block and/ or yoga strap, bring them!
All other classes – resistance band (long), mini loop band, hand weights.
Bring water
Wear loose comfortable clothing that will not restrict your movement
Wear trainers

Requirements for your first class

All class participants need to complete and sign a Physical Activity Readiness Questionnaire (PARQ). You cannot participate in a class until this has been completed. You can complete this at the first class you attend.

Download the Physical Activity Readiness Questionnaire

Please arrive 10 minutes before class.

Class Booking Terms and Payment

You will need to book your fitness class as you cannot just turn up for a class.
You will not be allowed to participate in a class if you have not booked and paid for membership/PAYG prior to attendance.
As soon as you book a class, payment needs to be made by bank transfer as cash is not accepted on the day of the class. If you do not make payment once you have booked a class, you may lose the booking.
If you cancel a class 24 hours before you attend, you can carry the class over or a refund will be given.
All class bookings are done via Gymcatch.
If you book a class and cannot attend, please cancel through Gymcatch so someone can have the space.
Gymcatch is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payments are made by standing order for memberships or bank transfer for pay as you go.

Download the Gymcatch App

Android – https://play.google.com/store/apps/details?id=com.gymcatch.android.prod

IOS – https://apps.apple.com/gb/app/id919203926

Browse to the Gymcatch Website

Book from the Gymcatch website on your laptop, Ipad etc https://app.gymcatch.com/.

From your laptop, Ipad or phone go to BOOK, it will then ask you for a Fitness Provider, type in Keep Fit with Paula and follow the instructions to schedule the class, make sure you click on the FOLLOW button to access the bookings.

Further Support

Please do not panic regarding using the new booking method. If you are unsure, I am available to help/guide you through the process. I can chat to you over the phone or if you attend with a friend and they are proficient using technology they can book you onto the class(es) or a family member could do it for you.